Pacific Pause offers an approachable mindfulness meditation experience for the modern world.  30 – 45 minute guided mindfulness meditation classes led by experienced teachers.  As you pause and quiet the mind, so your life will too.


"For my first experience, I couldn't imagine a better 20 minutes. It was not too long, not too short. I left feeling very relaxed. I loved everything about it."
"I loved being able to have a moment of stillness. It was my first experience and I enjoyed having that time to stop and attempt to clear my mind."
"Loved taking a little time to push pause and reset. Loved getting to a super relaxed place middle of the day."