Pacific means peaceful in character or intent.  Pacific Pause was created with the intention of making our world a place with more ease, happiness and compassion, one mindful moment at a time.  

While modern life can be full of progress, opportunities and laughter, it can also be full of stress, suffering and cruelty.  We believe mindfulness meditation can create happier and more compassionate individuals, and in turn a happier and more compassionate world. 

Everyone has the capacity to be mindful and we want to help everyone reach their potential.  Come join us.