We work hard. And sometimes we just need a moment to catch our breath. Our guided 30-minute mindfulness meditation classes will help employees find a sense of ease and calm in an otherwise busy workday. They are just the right length for the work place.
Workshops & Trainings
We offer workshops and trainings that address three areas of work place issues: performance, relationships & teamwork, overall well-being. Using evidence based techniques, our workshops are experiential learning classes that consists of 25% lecture and 75% meditation and small group exercises.